CanFASD recently published a Self-Care Strategies Resource Booklet to support wellbeing for caregivers. Please see attached pdf or access via https://canfasd.ca/wp-content/uploads/publications/Self-Care-Strategies_WebResource_Oct2025.pdf . Please feel free to download it and/or share with anyone you think would benefit from this guide.
As discussed in the guide, “…Self-care is a life-long practice focused on building our knowledge and experience to care for our health and wellbeing. Building self-care habits and routines can be challenging but can ultimately help improve our lives. Self-care looks different for everyone, and it’s important to find options that works for you. This resource provides a list of potential self-care activities to support the health and wellness of caregivers of individuals with FASD. These strategies were compiled as part of the Caregiver Approaches, Resiliencies, and Experiences (CARE) Study…”
To learn more about the CARE study, please watch this Health Nexus webinar: https://www.fasdinfotsaf.ca/webinars/results-caregiver-approaches-resiliences-experiences-care-study/.